Bibimbap and BBQ: an ode to Korean food

I had some sushi for lunch yesterday - the first rice I'd had in two weeks since getting back from South Korea. After a month in which I had either rice or noodles at at least one meal (and usually two) every day I felt the need for abstinence!

Not that I didn't really like Korean food. Here's a run-down of my favourite things and what it's like to eat out in South Korea.

Breakfast

The Koreans eat pretty much the same stuff for breakfast as they do for other meals, as far as I can work out. I know abalone porridge is supposed to be traditional. However breakfast is one of the few meals where I'm not good at being brave. I like Western-style breakfast - cereal, fruit, eggs, bread, pastries or cake if they're on offer!

At the traditional guesthouses and cheap hotels I stayed at, the options usually consisted of one brand of white sliced bread, one brand of butter and one brand of strawberry jam in those little square packets. No variation, no matter where I went! In Seoul I also got eggs and some sliced apple, in Busan and Gyeongju there was cereal too (there should have been cereal in Daegu but there was no milk).

In PyeongChang we were treated to a magnificent breakfast buffet every morning where you could have any breakfast you fancied - good for lining the stomach before a cold day in the mixed zone!

Other meals

Kimchi in Gyeongju

I didn't see any difference between what Koreans eat for lunch or tea/dinner. The staple carbohydrate is rice, which you even get with noodle soup and so on, served in little metal bowls with a lid to keep it warm. Plus with every main meal you get some sort of side dishes. At their best, this involves several different kinds of kimchi (fermented vegetables), always including the standard cabbage and usually some sort of radish too. Seaweed and beansprout options were quite common, as well as strips of a sort of omelettey fishcake thing. In the more fast-food type places there was usually a self-serve kimchi area which usually had cabbage plus a variation on the pickled radish that was bright yellow and slightly sweet in taste. I love that stuff! You can generally ask for more if you eat all your kimchi.

A lot of Korean dishes come in a hot stone pot and my favourite of these was definitely bibimbap. This is a bowl of rice with a variety of vegetables on top, topped with an egg. I think strictly speaking it's supposed to be a raw egg yolk that cooks as you stir it in, but I also had a version with a fried egg and one with strips of omelette.

Bibimbap in PyeongChang - I had this same dish at the same place three times

The next best thing I ate, a few times, was hangover soup (haejang-guk). Again there are variations; the first one I had had a white base and all the others a red base. The general idea is that they come with pork ribs on the bone, plus some vegetables (cabbage) and optionally some ramen. The best version was definitely the one in a little restaurant near the snowboard venue, where two of my colleagues ate pretty much every day, but there was a close second in Busan! It's a wonderfully comforting sort of dish.

Hangover soup near the Phoenix Snow Park

Other soup/stew dishes which are common include sundubu jigae, which is a soup made with soft tofu and quite a lot of chilli; and kimchi stew, which is simply a soup made with kimchi!

Kimchi stew at Gangneung bus station (yes really)

I only managed to try Korean barbecue twice, on consecutive nights with Olympic colleagues at the same restaurant, but it was lots of fun. You all sit around a table which has a barbecue in the middle - gas or charcoal - and they bring you big plates of meat and you cook them. The restaurant we went to also supplied lots of extras, including salad, garlic to cook, and spicy salt to dip your meat in. So good.

The Koreans have also adapted dishes from the nations that have occupied or visited them over the years. There's a lot of Japanese-style katsu curry, a lot of fried chicken and pork cutlets, and often an option to get cheese on top. Udon noodles are also popular.

Sundubu jigae in Gyeongju

Street food is a big thing in Korea with lots of things on offer, usually fried. I loved the green onion pancake I had in Busan and the grilled prawn skewer which followed it up. Some street food stalls and some shops sell a thing called gimbap, which is a bit like a sushi roll - a variety of ingredients wrapped in rice and seaweed. I got quite a good one from the supermarket in Gyeongju to take walking!

Supermarket gimbap

 Drinks and dessert

Coffee is a bit of a craze right now in South Korea but I didn't have much good coffee. Espresso is not on the menu at many places, although cappucinos, lattes and Americanos are. The latter tended to come huge and too weak for my taste and coffee generally cost a lot - as much as in London.

The other craze is dessert cafés, which all seemed to serve strawberry frappés, with a selection of patisserie style cake on offer. I kept meaning to go and have some cake and then never got around to it.

Otherwise they don't go in for pudding so much, which was probably good for my sweet tooth although did mean that I ate too many biscuits in PyeongChang. In Busan the street food stalls sold these amazing little doughnut things filled with sugar and nuts and seeds, fried in butter, called hotteok. I had one each day I was there!

Hotteok!

I drank quite a lot of lager in Korea - it's okay - and also tried the local liquor soju, which is a bit like vodka although less alcoholic. At one place I had some homemade rice wine, which was thick and slightly fizzy and actually pretty good.


Eating solo in Korea

My main challenges when travelling alone in Korea were a) being brave enough to go into a restaurant when half the time I had no idea what they were serving and b) finding places that didn't cater exclusively for groups. I went to one place in Gyeongju recommended by the Lonely Planet, which advertised a meal for 9,000 won, which was about the standard price. However when I asked for a table for one I got a stern refusal. A lot of Korean food is about sharing, whether it be a barbecue or a hotpot, which isn't ideal if you're on your own.

Luckily there were generally enough places to eat solo; I generally aimed for somewhere that looked busy with locals and this was usually a good bet.

I really enjoyed the vast majority of Korean food, but I did find myself missing good British fare - potatoes, and bread, and cheese. I had a baked potato with Cheddar tonight for tea and it was marvellous. But I'm kind of craving a bibimbap too ...

Fish and ships in Busan

Several people had said how much they'd liked Busan, South Korea's biggest port city on the southern tip of the peninsula, so I arrived with a certain amount of anticipation about my last stop in the country.

First impressions were good. Busan has a very efficient metro system which got me easily from the bus station to my hotel, even with my two big bags. (As I was getting off the train a man observed: "You have a lot of luggage.").

I stayed down near the port area, one of three major touristy spots in Busan. It's also close to BIFF Square, one of the locations for the annual Busan International Film Festival and a big shopping district where every day street food stalls set up their wares. On the Sunday I arrived the street food market was especially big so I went and tried the local green onion (= spring onion) pancakes, some grilled prawns on a stick, and a hotteok. Hotteok are basically little doughnuts filled with sugar and fried in butter, and then once they're done they get cut open and filled with a mixture of nuts and seeds and handed to you hot from the griddle. They're pretty good. I had one each day I was in Busan!

In the afternoon I walked up to Gamcheon Cultural Village, which the Busan tourist people optimistically describe as 'Korea's Machu Picchu'. Or 'Korea's Santorini'. Neither really hits the spot. My Olympic colleague Petter, who went to Busan before me, captioned his photo of the place as 'favela Friday' and frankly I think he's more accurate. Gamcheon was at one point a poor area, with low-rise, small boxy buildings built on a hill. In the last 10 years or so they've gentrified it, cleaned it up, made sure all the buildings are painted in bright pastels, and put in loads of street art and art installations. The shops are souvenir shops and the place is full of tourists taking selfies at the 'photo zones'. Granted, Gamcheon is touristy but I liked the art and the colourful buildings and it was a nice way to spend the afternoon.

In an ideal world I'd have spent the next day walking up one of the many hills surrounding the city, but it chose to pour with rain in the morning. So instead I went to see one of Busan's top sights, the Jagalchi Fish Market which was just near my hotel.

The fish market is housed in a large building by the harbour and much of the fish sold is alive. The stallholders sit behind large tanks, many crammed with fish and shellfish swimming around, with water gushing through to keep everything fresh. I wouldn't say that the fish looked desperately happy in their tanks but I guess they were due to be in a pot fairly soon.

There were all sorts of weird and wonderful types of fish that I'd never seen before, from eels to big fish to various sorts of shellfish and gigantic mussels, sea squirts and other mysterious creatures. Upstairs there was a big restaurant area and a section selling dried fish. I went back to the restaurant a little later at lunchtime; possibly because it was early March and raining it was quiet and I was pounced upon by every restaurant owner. One lady enthusiastically offered me a massive discount on everything in the menu, so I chose a blue crab soup - avoiding all the raw fish options - and soon sat down to a huge bowl of delicious seafood.

It was still raining a bit after lunch but I went to the UN memorial cemetery, where many of the soldiers who fought and died for the UN forces during the Korean war are buried. It was a quiet and peaceful place but, as so many war cemeteries are, shocking in the numbers of names listed on the memorial wall and the young age of so many of those laid to rest there.

With the rain still coming down I was at a bit of a loss of what to do. Korea is annoyingly one of those countries where the museums are closed on Mondays. I consulted the map and decided to go and investigate what is apparently the world's largest department store. When I got off the metro, in an area which reminded me a bit of Canary Wharf, that was closed too. Luckily it wasn't a totally wasted trip as nearby is the Busan Cinema Centre, which boasts the world's longest cantilevered roof and was quite nice to look at.

My last day in Korea luckily dawned dry. I jumped on the bus and headed down to an area called Taejongdae, where you can walk by the coast and on a clear day catch a glimpse of the Japanese island of Tsushima about 50km offshore. There's also one of those little 'trains' to catch but the walk was only about 4km and on a good pavement. The sea air was good, there were decent views from the lighthouse, and I avoided going to yet another temple.

With a bit of time left to kill I finished Busan with a visit to the Korean National Maritime Museum, which is in an extraordinary building and has a very comprehensive selection of exhibits about Korea's maritime history, as well as a small aquarium. I like a good maritime museum and enjoyed this one, which was almost empty of people.

Back near the hotel there was just time to pop up the Busan Tower, a new sight which is trying to be a landmark viewing 'experience' with funky videos in the lift and so on. It's not going to be a Petronas Towers any time soon, but it was surprisingly fun and the views were good. I descended for a final hotteok, and then caught my train to Seoul and the long flight home.

Tomb and Buddha-spotting

After spending much of my couple of days in Seoul immersed in the history of the Joseon Dynasty, Korea's last ruling royal family before the country became a republic, it was interesting to reach Gyeongju and discover a much older history and the very tangible remnants they left behind.

Long before the Joseon Dynasty took power and over a millenium ago, Korea was ruled by the Silla Dynasty - originally as part of a three-kingdom state, and then once they'd done some conquering, in a 'unified Silla' period towards the end of the first millennium AD. In their capital Gyeongju they built great royal tombs of stone and covered them in earth, and now amid the growing modern city there are loads of these huge burial mounds dotted around. Rather like a team of enormous moles had been very very busy. At this time of year the mounds are the same dried-out golden-brown of most of Korea's countryside, but the pictures of them in the summer are bright green and admittedly much prettier.

Various excavations mean that they've unearthed lots of artefacts and treasures from the mounds and that was the focus of my first half-day or so in Gyeongju as I explored the parks where the burial mounds are situated and the Gyeongju museum, a well-curated collection of the stuff they dug up.

But Gyeongju is more than just burial mounds. The Silla converted to Buddhism towards the end of their era and started carving Buddha statues and Buddha images into rocks all over the place, and you can go exploring in the surrounding area to find many of these. Of course there are also slightly newer temples from the Joseon era too.

Bulguksa Temple is one of these, and one of the nicest and biggest temples I've visited with lovely grounds. In one of the prayer halls there was a service of some kind going on (a man was counting the number of shoes left outside) including the singing of some hymns. It was nice to see the place not just focused on tourism but also a proper living temple.

From Bulguksa I walked up the steep but pleasant 2km path to Seokguram Grotto, where a large Buddha sits serenely in a cave. Unfortunately they've put a big glass screen in front so you can't get very close, and they don't allow pictures, but it was a nice spot. There was a good side-trip from the Seokguram ticket office and car park up a small peak (745m high) with some nice views too and by the time I got back to Bulguksa and found a restaurant for lunch I felt quite satisfied with my morning. Especially as there were quite a few chipmunks along the paths; I don't think I've ever seen wild chipmunks before!

The best day in Gyeongju was the last day. South of the city is a small mountain range called Namsan, where the Silla had a fortress, and where there are lots of carvings, statues and stone pagodas (pillars, really) dotted around the forest. The Koreans love hiking and on an unseasonably warm Saturday the paths were packed with people, mostly middle-aged or older, out for a walk with friends and family. A number of them had small speakers in their bags or pockets and were playing music as they walked, which I do find a little unsociable, but even so there were times when it was me and the forest.

I climbed up from the start at Samneung on the western side of the range to a peak called Geumobong, following the frequent signs and taking a number of small detours to look at carvings and so on. From Geumobong I headed to Yongjangsa, where a stone pagoda sits majestically on the edge of a plateau overlooking the mountains - it was gorgeous. Then I headed down into the valley, across a swing bridge and back up another valley towards a temple called Chilburam where they have some very good Buddha carvings. Chilburam is a small, working temple and I was greeted by a smiling nun who ushered me in for radish tea and snacks served by an equally welcoming young monk with very good English who wanted to know all about my trip.

I ended the walk at Tongiljeon Palace, a more-recently built palace which had some nice photos of the region and some historic paintings telling the story of the Silla. It was a really lovely day.

Getting around Gyeongju

Gyeongju is dead easy to navigate and pretty small - it took me less than an hour to walk from my hostel near the bus stations to the museum. You can rent bikes and electric scooters too if you want. To get to Bulguksa I caught bus #10 from outside the express bus terminal. Buses 10 and 11 do loops from the bus terminals to Bulguksa in opposite directions and the temple is about halfway around the loop so it probably wouldn't matter which one you got.

To get to Samneung I caught bus #500 (a number of others go the same way), from the top of the street which runs along the east wall of Tumuli Park. These buses also leave from the bus terminals I think. I got bus #10 back from Tongiljeon after my hike took me over the Namsan range to the opposite side. 

Decompressing in Daegu

Daegu, South Korea's fourth-largest city, is perhaps not a natural tourist destination and some of the stuff I read online while researching suggested it was not worth the trip to go there. But needed somewhere to decompress after the Olympics, a town to aimlessly wander where simple things like finding food would not be an issue. Daegu fitted the bill.

I found a nice-looking guesthouse to stay in – a former shrine and Confucian teaching hall with a welcoming family as hosts, close to one of Daegu's biggest markets. Finding the guesthouse when the taxi dropped me off proved harder as it's in an old area of pedestrianised alleyways. At one point in my 15-minute circular wandering, when I thought I'd found the right route, an old man insistently pointed me in the other direction. I'm not sure where he thought I was going and he wouldn't let me show him on my phone. But the nice man in the convenience store drew me a map and eventually I got there.

My guesthouse

The market close by had a night market thing going on where lots of little food trucks open up and sell street food at reasonable prices; mainly Korean but with a few other options. There was so much choice I went there twice!

After a long sleep I spent the first of my two days just wandering with the help of a tourist map, using the suggested tour routes as a rough guide but mixing them up as I felt like it. I liked the little park surrounded by ancient earthen ramparts, but disliked the free zoo it contained with some very unhappy-looking exotic animals including a lonely Asian elephant and a bored tiger. Not one for animal-lovers or indeed anyone with a heart. 

Daegu, like other Asian cities I've visited such as in Vietnam, clumps its businesses into districts. I walked down Sewing Machine Street, Hardware Street and Motorcycle Street and at the end of the day came through the oriental medicine 'market', which isn't a market at all but one long street that is predominantly shops selling things like bits of bark tied into bundles, roots marinading in jars, and other mysterious natural substances to cure all your ills. There's a free museum devoted to oriental medicine too although pretty much all of it was in Korean. My translation app came in very handy!

Daegu also has pockets of gentrification, including a former market to the east of the main modern shopping district which has a whole alleyway of street art devoted to the late Kim Kwan Seok, a pop singer. It seemed very popular as a location to take pictures of your friends on smartphones; every piece of art had a Korean teenager posing for his or her (mainly her) companion in front of it.

On day two the forecast was rain and it was cloudy when I woke, but dry. So I put on my hiking boots and headed out to see the Gatbawi Buddha, a statue of a Buddha wearing a cool stone hat on the top of a mountain. It was a long bus ride (the local bus 401 terminates at Gatbawi) and the bus got quite busy in the middle, but by the end it was just me and a bunch of middle-aged Koreans in hiking gear. We all piled off the bus and I followed them up the path towards the mountain. 

There are two routes up to Gatbawi and I wanted to do a loop if I could. I managed to take the longer route without many stairs up, and came back down the endless flight of steps which I think most people use to ascend. 

Essentially there's a small flight of stone steps on your right near the beginning of the path, which, if you choose, leads to a narrow track (you can also access this a little further up the main path). About a kilometre up both the wide, main track and this right-hand narrow track you reach Gwanamsa Temple, which was pretty in the cloudy weather. From Gwanamsa the main path on the left hits the steps and there is no let-up until the top. On the right of the temple, the alternative path also climbs but without so many regular steps. There are a couple of forks with signposts; just keep bearing left and climbing and eventually you reach Gatbawi. 

The plateau has an area for praying covered by some lovely colourful lanterns but it was windy and cold, so I didn't hang around long after I'd taken a few pics of the hazy view. Going down the steps was fairly tough going on my knees and it was good to reach the bottom. 

Instead of going back to Daegu I changed buses, to the express #1 (it is red, to distinguish it from the non-express #1 which I tried to get on by mistake) and went up to Donghwasa Temple via a restaurant for a bowl of bibimbap. By the time I got there it was pouring with rain so I didn't spend as long wandering the grounds as I otherwise might have done. Donghwasa is very much a living temple, with monks wandering around and a bunch of old ladies sorting fruit for offerings in the main prayer hall, and it would have been nice to sit and contemplate the peace. Instead I braved the deluge and the wind to see the giant Buddha statue and the various buildings and then got out of there, heading back to the guesthouse for a warm shower as the rain hammered on the roof. 

It was a pretty good couple of days, completely different from three hard weeks of work, and a good way to start my little trip around Korea before heading home.

Can I sleep now?

The past three weeks have absolutely flown by, in that weird Olympic way where it feels like you've been in the bubble for years but actually it's no time at all. Yesterday, along with three of my colleagues, I witnessed the last bit of PyeongChang 2018 history as Norway's Marit Bjoergen picked up the last gold medal of the games in the 30km cross-country. In doing so she equalled the record for the most gold medals won by a Winter Olympian.

Bjoergen crossing the line

 It seemed fitting to finish the games at the venue I started at, and indeed spent the most time at, getting the bus up the hill to the media centre which doubled up as the hub for ski jumping and cross-country. But by the time the games finished I'd covered 10 sports, been to all the mountain venues and two of the coastal venues, and spoken to an awful lot of athletes.

As ever with these things there are highlights and a few lowlights. The lowlights first: the cold, which got slightly better over the course of the last fortnight as the weather improved and I acclimatised. But my toes were still mostly chilly by the end of a stint in the mixed zone. And the long hours seemed tougher in the cold. Meanwhile the less said about instant noodles and the other venue food options the better, although I did manage to have some meals in normal restaurants.

The highlights, luckily, substantially outnumber the lowlights!

One of the joys of working for events news service teams is the camaraderie among the group. We're all from slightly different backgrounds - some people focus almost exclusively on sport, others like me do a mixture of different sorts of journalism, some have moved away from full-time journalism. But what everyone shares is a willingness to get stuck in, do the job as well as possible, and have some fun while doing it. Zipping between my sports and venues this time meant I was lucky enough to work with a lot of the rest of the team, some people I'd worked with before and some I hadn't. They were all wonderful.

Then there was the sport. PyeongChang had some incredible sporting moments and it was, to quote the snowboarders, super-cool that many of them involved women. Bjoergen capped it off. Her achievements are quite extraordinary and she should rank alongside the Bolts and Phelpses of this world, yet I imagine unless you're either Norwegian or a cross-country skiing fan you've probably never heard of her. I hadn't. PyeongChang was her last Olympics, as a 37-year-old mum. She won two golds, a silver and two bronzes at this games alone, to add to six golds, three silvers and a bronze from four previous Winter Olympics. Obviously she's in a sport where multiple events are possible, but nevertheless to win a medal in both the sprint event and the marathon event is ridiculous.

One of the female snowboarders sending it at big air

Apart from Bjoergen, I was at the first-ever women's big air competition in the Olympics, where Anna Gasser did some ridiculous jumps to take gold and I really loved talking to Jamie Anderson (who'd earlier won slopestyle gold). She was just very sweet and said some very quotable things about the need for girls to get out there and take part in sport. At the freestyle aerials competition we watched more women do ridiculous jumps, except on skis, and if only for the missed punning opportunities it was a shame that defending champion and six-time Olympian Alla Tsuper missed out on a medal.

At Alpine skiing we saw Mikaela Shiffrin win giant slalom gold, her second Olympic title although she's not yet 23. And I managed to grab Ester Ledecka for a quick interview in between the first two runs of the giant slalom, before she went on to stun the world (and herself) by winning the Super-G and then snowboard parallel giant slalom. She was so matter of fact about doing both skiing and snowboard in one games, although nobody's ever tried it before. "I don't know how to do just one," she told me.

At the sliding centre everyone was charmed by the bubbly British bobsleigh duo (Mica and Mica) who were thrilled with eighth place. Meanwhile we boggled a bit at the men's double luge, which is an odd sport.

At biathlon I saw Martin Fourcade become France's most-decorated Olympian in either summer or winter games, but struggled to understand his French as he speaks very quickly and with a bit of an accent. Over at ski jumping we saw eight-time Winter Olympian (another record) Noriaki Kasai throw himself off a massive hill, aged 45.

I came away very glad to have been asked to play my little part in the PyeongChang games. It was hard, and tiring, and I am planning on sleeping in tomorrow, but I shall remember the past three weeks for a long time. And I might just try a cross-country holiday at some point in the future.

Almost halfway

As usual, the Olympic Games fly by and suddenly we're on day six of 16.

I'm writing this in the main press centre, killing time between a morning at alpine skiing and an evening at luge. I was aiming to get back to the apartment but the bus hadn't turned up and I was craving a bibimbap (bowl of rice with vegetables and an egg) from one of the restaurants near the MPC, so I gave up waiting in the cold and went for food instead.

Despite writing in the last blog that the winter Olympics were quite like the summer Olympics, I'm slightly revising that belief. Yes, the Olympic bubble is identical and it's great to see and work with old friends and colleagues again - I rocked up at the men's Alpine combined event earlier in the week to discover the Olympic Broadcasting Service team covering it were the same reporter-cameraman duo as covered rowing and canoe sprints in Rio. "Oh, it's you!" exclaimed Graham, once I'd taken my sunglasses off.

With colleagues on men's slopestyle finals day

But the sports themselves are quite different. Many of us, watching most summer sports, have a realistic expectation that we'd be able to have a go at them and be competent if far from Olympic standard. Most people know how to swim, or run, or played football or hockey or volleyball at school. We might look at the athletes at the pinnacle of their game and marvel at their speed, strength and agility, but we know that mild competency would not be too far away.

Winter sports are a whole different thing. My first day of competition was the day before the opening ceremony, at the qualification for the men's 'normal hill' ski jumping. A 'normal' ski jumping hill is terrifying (the big hill next to it is even worse!) I have no idea how anyone can edge out on to the starting gate, which is basically just a plank laid across the track, sit on it and then let go to whizz down the hill at 80+kph.

And then there's the stuff like snowboard and freestyle skiing, where they're not only zooming down a steep slope (and really, the slopestyle and moguls slopes were steep) but have to launch themselves off a hill and turn four times in the air. Alpine skiing slopes are also much steeper in reality than they seem on TV.

Yongpyong Alpine centre - giant slalom venue

I've spent the last couple of nights at luge, which is another sport I never want to try. One of the US lugers crashed horribly on Tuesday - she got up and walked away - and I don't understand how more people aren't thrown off their sleds. (Yeah, yeah, G force ...)

I could, potentially, see myself having a bash at cross-country skiing, but the sheer effort the Olympic athletes put in is astounding. The biathletes finish close to the mixed zone and many of them fell on to the snow in exhaustion; the cross-country athletes, finishing further away, appeared to be the same.

The secret to many winter Olympians' success is starting early. Huge numbers of them began skiing as tiny children. The exceptions are often from countries without a winter Olympic legacy, such as the Tongan cross-country athlete Pita Taufatofua, who took up the sport after competing (admittedly not very successfully) at Rio in taekwondo. Still, he's here, and he's dedicated and wants to do his best, and that is an element of the Olympic Games which is common to both the summer and winter editions.

But the main difference between summer and winter is the cold, at least here in PyeongChang. We're acclimatised enough now that freezing or just below seems almost warm (although gloves are still necessary). My feet have been numb with cold several evenings, especially at ski jump, despite experimentation with two different pairs of boots, varying combinations of socks and a couple of attempts at sticking heat packs inside my shoes. I have vowed never to complain about the heat in the summer again.

The layers of the Olympic Games

I'm discovering that the Olympic Games - summer and winter - are all about layers.

In the summer, you put on layers of clothes when you go inside to what is invariably a freezing cold air-conditioned room. In the winter, you put on layers of clothes when you go outside, and extra layers when you head out to a venue.

It's also a world of tribes, divided by brightly-coloured jackets. The Dutch in vibrant orange, the Aussies in yellow and green, the Brits in blue. Then there's the organising committee staff and volunteers, this time in grey with lots of orange and pink highlights. Those of us who are working for the International Olympic Committee are in red and navy. The Olympic Broadcast Service are, as ever, looking classy in dark green and grey. Some of the big press agencies have matching jackets too; it's a veritable rainbow of colours out there.

As I found in Rio, and to a lesser extent in London, the Olympic bubble is fairly all-encompassing. Even though here in PyeongChang we are mostly eating in the restaurants which normally form part of the ski resorts where the Games are being held, instead of in workforce canteens, I spend my days surrounded by people wearing Olympic uniforms and Olympic accreditation, and going from venue to press centre to accommodation on the official media transport buses.

I've been here four days now, arriving on Sunday from Seoul on the very efficient fast KTX train, being shuttled to my accommodation on a bus on which I was the only passenger. I then visited the IOC uniform centre to be kitted out in several layers of uniform, packed in a suitcase, all designed to keep us toasty warm throughout the Games. So far the toastiness level has been sufficient, although the gear hasn't yet been tested properly and I'm worried my toes will get cold! I'm told that the ski jump venue is the coldest place here and we're there this evening (Thursday) as the qualification rounds get underway so I guess I'll find out how many layers I really need to wear.

It's interesting comparing the winter games to the summer ones. Of course from the British perspective there's less awareness of the winter Olympics, mainly because we're just better at the summer sports - although Team GB has a good chance in several sports.

The snowboard and freestyle skiing venue

From my own personal point of view I know far less about winter sports. I attribute this a) to growing up as a swimmer, and then becoming a rower; b) to the aforementioned lack of coverage of winter sport in the UK apart from that great BBC programme Ski Sunday; c) to never going skiing as a kid (thanks Mum and Dad). So everything is a learning curve as I find out how various sports are judged, the jargon used and so on. Despite this, I'm not too worried about my ability to do the job as the basics of being a journalist and asking decent questions are the same as ever.

From a practical angle, so far PyeongChang isn't that different from Rio or London. Same signs and Olympic and sponsor logos everywhere, same buzz as people greet old friends, same rules on security, same helpful volunteers everywhere. The major difference here is that much of the infrastructure is existing, with extensive use of hotels and conference centres which normally welcome the Korean skiing public at this time of year. Obviously that's a really good thing from a legacy and cost perspective.

Anyway, it's time to head off to the ski jump venue again (after a recce this morning to watch the men training). My Games are about to properly begin!

Peering across the border

My second day in South Korea started early. I had to be at Camp Kim, the headquarters of the USO (United Services Organisations) by 7am to head off on a tour of the De-Militarised Zone between North and South Korea. I picked the same tour Julie and Andrew did back in 2014 as they'd recommended it - visiting the Joint Security Area (JSA) where the Republic of Korea and the UN keep tabs on North Korea from a few blue huts and a series of observation posts.

The Korean War isn't something we know much about in the UK, which considering over 1,000 British troops died in it is shocking. The split between North and South Korea is obviously better-known, especially given recent tensions, and I felt I ought to visit to learn more about the divisions between the two countries. 

The DMZ was established in 1953 after the armistice agreement signed, ending three years of bitter and bloody war that killed hundreds of thousands of soldiers and civilians. It extends 2km north and south of the Military Demarcation Line, essentially a border running along the 38th Parallel. At the JSA the UN, neutral observers from Switzerland and Sweden, and the two Koreas have an uneasy truce broken at intervals when a defector from the north crosses the line.

Tours are supervised by a US military policeman - ours was a young private called Zimmerman - who gives a short Powerpoint presentation about the history of the area  at the entry point in Camp Bonifas and then escorts groups up to the JSA itself. There, you're taken through the South Korean 'Freedom House' and into the conference building straddling the border where talks sometimes take place. For a moment, you can stand in what is technically North Korean territory and look at the locked door leading to the north. On our trip the room was guarded by two Republic of Korea soldiers and we saw no North Korean soldiers at all; Zimmerman said they hadn't seen any for a week. It was a very tense, odd sort of place. The Korean soldiers were intently watching the building on the north side through which visitors come when there are any, even though there was no sign of anyone there.

ROK soldier guarding the door to the north

The second stop was Dorasan Station, which has on occasions functioned for a while as a station to the north. It was the link up to Kaesong (or Gaesong) Industrial Complex, a joint venture between south and north until 2016. Then tensions grew, the complex was closed down and the station is now the last station in the south - or, as the Republic of Korea would prefer it, the "first station to the north". They have grand dreams of there one day being trains running through the whole Korean peninsula and on to join the Trans-Siberian and Trans-Mongolian Railways taking people all the way to Europe.

For the moment, tourists can catch the train from Seoul to Dorasan to tour the DMZ, or use it as a stop on a DMZ tour like us. You wander into a vast empty hall in a modern railway station. For 1,000 won (about 67p) you can go onto the empty platform. At one end there's a US railway truck and a chunk of the Berlin Wall which was a gift from Germany; at the other end, some railway sleepers associated with a visit by George W. Bush. If you stand at the northern end you can hear the sound of northern propaganda being blasted out through speakers. It was cold, and quiet, apart from the propaganda.

Tracks to nowhere

Near to the station is Dora Observatory, a site on a hill where they've helpfully put a lot of binoculars. The observatory is right at the southern limit of the DMZ so it's very close to the border and the binoculars are good enough to allow you to peer at the industrial complex and at the North Korean 'propaganda village', Kijong-dong. Kijong-dong is apparently mostly fake - facades of buildings with nothing inside, windows and doors painted on - but we did spot a tractor in the fields in front of it and quite a lot of people in those fields. On the horizon, hazy on the day we visited, is North Korea's third-largest city. We gazed for as long as a couple of 500 won coins would let us, and felt like we were voyeurs, or visitors to some sort of very peculiar zoo. It's not right to have to watch people in this way just because they're one side of a border.

The North's 'Propaganda' or 'Peace' Village (left) facing the South's 'Freedom' village (right)

The last stop of the day was the Third Tunnel - named as it is the third of four infiltration tunnels discovered by the Republic of Korea extending into their territory. A North Korean defector claimed that there are hundreds of these tunnels, but so far most remain undiscovered. The Third Tunnel was found in the late 1970s and North Korea claimed it was a coal mining venture - they painted the granite walls with coal dust - but the water run-off is to the north and why would they need to coal mine into enemy territory? As a tour I confess it wasn't the most exciting part of the day. We walked down an incredibly steep ramp into the tunnel and then along 250m or so to one of the three barricades put in when they found it.

The Third Tunnel site also has a small museum and a short video they show you which frankly was South Korean propaganda, claiming the DMZ is a "place of peace" where wild animals live in harmony. They literally showed us images of deer frolicking in sunlit meadows. The South Korean message is very much one of "one day we'll be unified again" and I'd like to think they'll get there, but despite the unified women's ice hockey team and joint marching at the Winter Olympics opening ceremony, I'm doubtful.

We left the Third Tunnel as South Korea played Gangnam Style very loudly into their neighbour's territory. That's the propaganda they give the north - lots of cheesy K-pop.

Back in Seoul I decided to continue the war-themed day by a trip to the Korean War Memorial Museum, which is surrounded by several memorials to the war, a huge collection of warplanes, tanks and heavy artillery, and inside has a large exhibition on the war. This was interesting but very one-sided. I got very little sense of why North Korea invaded in 1950 and what the war cost them. The section on the United Nations involvement was particularly well-done though, and I liked an artwork at the end called 'the Drop' using dog-tags to create a teardrop shape.

I left the museum feeling a little depressed about the state of the world. The South Koreans have a memorial in the park around it which includes two clocks - one with the current time, the other 'frozen' on the day the war began in 1950. By the side is another clock, waiting to be started when unification happens. It would be good if sooner rather than later they're able to lift it into place, but for the moment, I'm not that hopeful.

Three days in Seoul

I wasn't really sure what to expect from Seoul. Friends who have visited have generally liked it, but having not travelled much in Asia and never in winter it was an unknown quantity.

First impressions were good as I sailed through immigration, using the special Olympic lane but not really needing it. Then it was a wait for my bag and a fight with the cash machine - totally different from UK ATMs and initially not giving me money. But obtaining a bus ticket and finding the airport bus was easy and my guesthouse had given me clear instructions for finding them. In fact the manager Jenny came to find me as she was worried I'd got lost!

I stayed just a stone's throw from the Changdeokgung Palace, one of several palaces of the Jeosun Dynasty (approximately 1400-1900) so that was my first stop on a brilliantly clear, frozen morning. Recent snow still lies on the ground in Seoul but they do an excellent job of clearing it up so it's not in anyone's way. The palace, a huge complex of buildings begun in about 1400, looked very pretty with snow on the roofs and icicles on shaded eaves.

Changdeokgung main gate

The ticket included a tour of the so-called Secret Garden, a vast landscaped area behind the main palace of trees and (frozen) ponds and lots of pagodas and pavilions. Our very earnest guide was informative as she led us through the garden, which was very peaceful despite being in the middle of a large city. Afterwards I explored more of the palace, coming across a raccoon which appeared to be living in one of the old underfloor heating systems. That was a surprising extra!

From Changdeokgung I wandered through the old district of Bukchon, where lots of old houses are preserved. Lunch was the Korean staple of bibimbap, basically a bowl of vegetables and rice with a fried egg on top. It comes with lots of little dishes of kimchi (pickled veg) and I also got a small bowl of miso soup. I wasn't sure if I was supposed to pour the soup over the rice so didn't. After a fortnight of NZ food prices it was great to have such a substantial meal for a little more than £5.

The second palace of the day was Gyeongbokgung, previously the main palace of the dynasty. In style it's much like Changdeokgung but is bigger and sprawlier and worth the visit if only for the extraordinary main throne room and the large pavilion behind. There were lots of groups of young Koreans - mostly girls - dressed up in the colourful silk traditional hanbok dresses taking pictures of each other.

I saw more palaces and the royal shrine on the third day (a tour of the De-Militarised Zone taking up day two) although by the end of a wander around Deoksugung Palace I was a bit palaced-out. They're all fairly similar, although I found something in each one which made it worth the trip - a spectacular throne room, or particularly nice decorations. As I'd bought the combination Royal Palaces ticket it didn't cost me much extra; in fact I thought the combination ticket at a total cost of 10,000 won (about £6.50) was a bargain.

Old and new

 Day three's rough aim was to have lunch at Korea's largest market, but it was so very bitterly cold I ended up in a dumpling restaurant at the edge of the market instead and stuffed my face with a mixed dumpling selection, just the thing to line the stomach when it's sub-zero outside. In the evening I went to Gwangjang Market which was within walking distance of my guesthouse - and covered - for a look at their eatery rows. The choices were primarily dumplings (darn ...), variations on things done with offal (not my favourite) and mung bean pancakes.

I opted for the pancakes, but managed to find a stall where you could only get takeaway. Or maybe I needed to sit and then order to eat 'in' at one of the benches next to the stall. In any case the lady was most miffed after wrapping a pancake up in foil to have to unwrap it, stick a quarter of it in a paper cup, and hand me the cup along with the rest of the pancake in a plastic bag. I ate it standing up and it was good but not quite the relaxing meal I'd planned!

Overall I liked Seoul. It's a peculiar mix of the ancient and traditional and the modern. The former is represented in the palaces and old hanok buildings dotted around, and in the many street food stalls which can be found on even the poshest shopping streets. The latter is represented by free wifi everywhere, a clean and efficient metro system, and a craft beer and coffee culture embraced wholeheartedly by the young. It's a big city and I only really scratched the surface, but I feel it might be better explored in spring on foot than in the depths of winter.

... And back again

Written at Auckland airport, and posted a couple of days later because I forgot ...

I leave New Zealand baking in a heatwave and head off to a Korean winter. I'm sorry to go, but not because of the weather; in all honesty it's been a bit too hot these last few days.

Instead I'm sorry to leave NZ's stunning landscapes, good food and wonderful people. I did wonder on several occasions as I travelled this time what possessed me to leave back in 2009 - my head knows that from a career perspective it was totally the right decision, but my heart wonders what if ... NZ feels like a second home. It's comfortable despite the ridiculous scenery, volcanoes and earthquakes and it has a chilled-outness about it. Back in 2007 when I first got to Wellington I was a stressed-out mess of underpaid London workaholic - two years of better work-life balance made a big difference and these last couple of weeks have reminded me of that. Thanks to all those who took the time to catch up, it was wonderful to see so many friends again.

After the Northern Circuit I drove across the country the scenic route to Tauranga in the Bay of Plenty, stopping in Rotorua for a wander in the redwood forest there. They don't match the kauri for majesty but they were very tall and it was a nice stroll. 

In Tauranga my London rowing friend Hannah joined me - she is currently living here but took the time to catch up, nicely coinciding with my birthday. We went to the beach at Mount Maunganui, as I can't do that at home in January, and simply chilled for the morning with a bit of splashing in the waves too. In the afternoon we headed north, pausing at Waihi Beach for a bit although high tide meant a general lack of actual beach! 

Hannah's host family in the Hauraki Plains kindly put me up for the night. As night fell we went out to look at the Kiwi stars, bright even despite a nearly-full moon glowing overhead.

I had to get back to Auckland the next day, but drove backwards first to explore Karangahake Gorge. A century ago this was a major gold mining area, with miners extracting quartz and then processing it for gold and silver. Some remains of buildings and tramways are still there and you can walk through mine tunnels, as well as a 1km long former railway tunnel. There were glow-worms in the mine tunnels and it was all very cool.

Auckland was Auckland, but I finished off with a spectacularly good ice cream from a fancy gelateria called Giapo. Instead of picking your flavours you pick an already-designed dessert, with toppings complementing the ice cream flavour. It was expensive but good.

And now as I write it's almost time to board for the long flight to Seoul, where I'll post this and start exploring an entirely new country. Thank you NZ, I'll be back.

Ka mihi koe ki Aotearoa.

The Tongariro Northern Circuit

New Zealand has nine 'Great Walks' - eight multi-day tramps and a kayaking trip (it's a journey). When I lived here I did three of the Great Walks and I was keen to do another this trip. After ruling out the South Island due to time, I had two to pick from; the walk around Lake Waikaremoana or the Tongariro Northern Circuit. Originally I'd decided to do Waikaremoana as it's less popular and its remoteness appealed, but it was proving tricky logistically and I didn't fancy the long unsealed road to get there. 

So I settled on the Northern Circuit. This is a four-day or less hike starting and finishing in the village of Whakapapa, nestled on the lower slopes of Mount Ruapehu in the Tongariro National Park. It takes you around Mount Ngauruhoe, across the saddle between it and Mount Tongariro, and then cuts back to Whakapapa past Ruapehu. Like all the Great Walks the track is (reasonably) well-maintained with huts to sleep in at intervals equipped with mattresses, gas stoves, toilets and running water and at this time of year staffed by a helpful Department of Conservation (DOC) ranger. 

Day one

Day one was advertised as a nice easy 9.4km from Whakapapa village to Mangatepopo Hut. As it was a shortish day I didn't hurry off - which meant most of the car parking in Whakapapa had gone, but consultation with the DOC lady in the visitors' centre solved that problem. I ate a solid cooked breakfast at the café in the village, shouldered my pack, and set off.

Although there isn't too much climbing this first day it turned out to be a tougher one than anticipated, largely thanks to the severe erosion of the track. One of the DOC rangers said it had been washed away in a big storm several years ago and DOC have yet to raise the money to repair it. While parts are beautifully board-walked and easy, much of it is basically a ditch and it was tricky walking. It was also incredibly hot and sunny, which meant stunning views of Ngauruhoe ahead but hard going. It was good to get to the hut, which suddenly appeared ahead nestled in a valley just off the Tongariro Crossing track. I then immediately felt totally inadequate as an older guy, German or Dutch, shouldered his pack again and announced he was off to finish his two-day Northern Circuit. He'd managed to get round with just one break and looked fresh as a daisy.

Over the afternoon more people arrived in varying states of knackered-ness and we started to get to know each other. Several of us were doing the circuit at the same rate - four days, three nights - and I was immensely lucky that everyone was lovely. As well as me, there were three youngish American couples, including Nate and Laura who were going to follow the TNC by getting married from a helicopter near Queenstown; a Canadian couple from Ontario; an Aussie couple from Perth; a group of three older Americans from Minnesota, two ladies and a man; and rocking up later on in the afternoon, four 17-year-olds from Wellington who took a very relaxed attitude to the whole thing and spent most of their time playing cards!

In the evening our ranger, Doug, gave the traditional welcome talk. He began in what sounded to me like pretty solid Te Reo Maori, before explaining his job at the hut, taking us through the safety points and other housekeeping. This routine is repeated every night at every DOC hut where there's a ranger. 

As the sun set Taranaki peeped his head over the distant clouds, which was magical, and we all retired to bed. I had to get up in the night and the stars were astonishingly bright.

Day two

We woke to clear skies in front of us but low cloud masking the horizon behind. Doug had told us the previous night that the bulk of the people doing the one-day Tongariro Crossing would be passing through between 6 and 8am, but when I set out at 8 it was still incredibly busy - and remained that way the rest of the distance that our paths coincided. On balance, getting the benefit of less heat was probably best.

The TNC and the Crossing follow the same route for perhaps 8km, climbing up the saddle between Tongariro and Ngauruhoe before crossing the vast South Crater, and then ascending again to the high point of the Red Crater. After that you descend steeply and quickly to the three Emerald Lakes (they're turquoise, really). That's where the paths divide, although Circuiteers can do a quick side-trip to see the vast Blue Lake too. 

The Crossing is known as the Thing To Do in this part of the world and thousands do do it, many vastly under-equipped for a 19km day hike. Most people I saw were in shorts and t-shirts and some sort of trainers. One girl was carrying an umbrella as a parasol. Not everyone or every group had a rucksack big enough to carry food and extra layers, which frankly is stupid as up at the top the weather can change very quickly (as I found out in 2007 when I did this walk with Mum and Dad, the clouds rolled in and it rained for most of the trek). 

The crowds didn't really stop me making progress and speed as I'd wished, despite my bag. I'm quite good at climbing and ascended steadily to the South Crater, pausing for a break and then crossing across to the ascent up to Red Crater. This bit of track now has chains as handrails at one point, which I didn't remember, and a lot of steps. I got my poles out and kept climbing. 

Looking across Central Crater from Blue Lake

 The view at the top was astounding. Red Crater is a deep crater of dark red iron-enriched earth, and below it you can see, sparkling like jewels, Emerald Lakes. Steam comes out from behind the lakes, which are highly sulphurous. 

The descent was something else - and I don't remember this from 2007 either! You have to get down a steep scree slope with a lot of loose stuff and a steep drop to either side. I don't like descending anyway, I hate scree, I hate steep drops, and I had a heavy pack on my back. I went very slowly and was very glad to be at the bottom. 

I did the side-trip to Blue Lake, which was pretty, and then set off to start the two-hour trip to Oturere Hut. At this point I bumped into one of the lads from Wellington who had lost his mates - it turned out later they'd simply descended Red Crater much more quickly and had gone off without him - so we walked the rest of the way together. While initially I was a bit narked at losing my lovely solitude actually he was good company and it was baking hot. He was struggling more than me so it was good to be the one encouraging someone else along! The landscape at this point was unreal, an alien moonscape of rocks and scrubby plants with Ngauruhoe and Ruapehu ever-present looming above us. 

Around 2km out from the hut we bumped into its ranger, Dani, who cheerfully informed us we had "only" 45 minutes left. It was a long 45 minutes but eventually we rounded a clump of lava rocks and there was shelter. 

Oturere Hut is smaller and older than Mangatepopo and a bit more cramped. I was there early enough to secure a prime bunk. Apart from the Wellington quartet, the only others there were a Kiwi guide and her Swiss-German clients walking the circuit in the other direction. The Swiss couldn't speak very good English so I chatted to their guide as I had a second lunch and discovered there was a waterfall just over the ridge where you could splash a bit and freshen up. She said you could go in flip-flops. I believed her. I was silly. It was a narrow, sometimes-steep short path to the top of the waterfall where I found a pool deep enough to sit in, and for a little while I did just sit there listening to the flow over the cliff a few metres distant and remembering the day's walk.

Day three

Day three of the circuit in this direction is blissfully short, only three hours. My bunkroom all slept in past 7 as the rest of the hut and campers were packing up and heading off, and it was nice to have breakfast and pack up in a leisurely fashion. I left along with one of the American couples, Phil and Kaiba from Austin, and we walked the day's 8.5km together chatting sporadically. This was a lovely walk, across the volcanic desert towards Ruapehu before descending sharply into a pretty beech forest. We had a snack by the icy cold fast-flowing river and then climbed up the other side of the forest, to be greeted by the sight of Waihohonu Hut only a short distance ahead. 

The original Waihohonu Hut was built in 1904 and still stands, a corrugated iron shed painted rust-red. The new one was opened in 2010 (there was another in between apparently) and was promptly nicknamed 'Taj MaHut' by the Aussies when they arrived. It's a 28-bunk palace with loads of space, cubby holes for your stuff, big tables inside, picnic tables outside, the works. Best of all are the big picture windows looking out on the mountains. 

Ruapehu on day three

Nearby is the Onehipango Springs, which bubble up out of the ground about a kilometre away from the hut. Phil, Kaiba and I walked there and filled our water bottles from the river just near the source of the spring - the coldest, purest water you could hope to taste. It was divine. Back at the hut everyone was splashing in the river by the campsite, which is also icy cold but with a pool deep enough to submerge yourself in. Everyone came back to the hut looking like they had just had the best experience of their lives - it was so good to feel cleaner and fresher!

While down at the river we heard the first few rolls of thunder in the distance, and much of the rest of the afternoon was spent watching the storn roll over Ngauruhoe and across the valley to Oturere. Eventually it reached us, and the heavens opened with huge raindrops and then hail which bounced off the floor and the tables outside. Luckily we were indoors, oohing and aahing at the lightning and the size of the hailstones. A few trampers were less lucky and arrived from Whakapapa looking like drowned rats. 

Our ranger for the night was called Horse. Apparently it's his real name. His parents were hippies. Anyway he informed us that the next day was the day of the Tussock Traverse, a 26km trail race for almost 1,000 runners from the Desert Road to Whakapapa along our track for the day. We all groaned, having just got over the Crossing crowds, and I decided to make a prompt start to try and miss as many of them as possible.

Day four

I was on the trail by 7.40am, stopping for a brief look at the old Waihohonu Hut before heading out across more volcanic desert landscape on the last leg. The trail undulates up and down but mostly up for a bit, before the trend becomes mostly down, and although the clouds covered the heads of Ruapehu and Ngauruhoe it was very atmospheric - and a little cooler! I made excellent time to the turnoff for Tama Lakes, and decided I had enough time and energy to do the trek up to the Upper Lake. This is advertised as 45 minutes. It's another steep climb up a slope but the ground wasn't too loose, and I got up and back in an hour including a stop at the slightly windy top for a view of another beautiful blue lake nestling under the slopes of Ngauruhoe.

Lower Tama Lake

Back on the track I was now being overtaken by trail runners regularly, but still kept on making decent progress towards Whakapapa. Just under an hour out I stopped at the top of Taranaki Falls, joined by Americans Natasha and Kevin, for a final lunch in the open before the last few kilometres back. My feet were sore, but I didn't really want it to end ...

Overall the TNC deserves its Great Walk title. It's a walk of constantly-changing landscape, with Ngauruhoe constantly at the centre. I met some great people and saw fantastic views and sights. It was a superb four days.

Tips for the walk

• Make sure you book well ahead on the DOC website to get a hut or tent spot for any of the Great Walks. Especially in summer, no booking will probably mean no bed. 
• And get a car park permit from the Whakapapa visitors' centre before you start walking. With this you can park for free in either of the car parks in Whakapapa for the length of the walk.
• The water was drinkable without treatment in all the huts - Mangatepopo and Oturere rely on rainwater tanks, Waihohonu has access to the river but at the moment was also purely rainwater. 
• In summer there are gas stoves in all the huts too so you can get away with just bringing a pot to boil water or cook with. 
• The huts have no electricity sockets (though to cut down on fires, they do have electric lights). 
• Walking poles are very useful, especially if you have a dodgy knee. 
• You can do this walk in fewer days; either starting from the carpark near Mangatepopo Hut, or by combining two legs (or all of them - it's a thing to try and do it in a day). However I liked having the time to be leisurely, and it was nice hanging out in the afternoons with the other trampers and also doing some reading.