After getting a bit
bored of Brazil's meat-rice-beans-chips combo of food I was looking
forward to Peru, said to be a culinary destination in South America.
By and large it didn't disappoint, although I wasn't expecting some
of the best food I had to be in a series of tents on the Salkantay
trek!
Basics
Traditional Peruvian
food is vegetarian and simple and revolves around a few staples:
corn, potatoes, quinoa and rice. Corn and potatoes are grown in
staggering numbers of varieties and the individual corn nibs are
gigantic compared to the sweetcorn you get in the UK.
Potatoes are generally
served boiled. In Arequipa I went to a restaurant called Hatunpa
where they give you a plate of sliced, boiled potatoes (I had the
'special' with seven sorts) topped with your choice of various
toppings including tuna, beef and chicken.
Quinoa has shot up in
price since the West discovered it as a superfood, and even more
super-foody versions which are finer but a little less common are
supplanting quinoa in Peru. Nevertheless you find it in soups and as
an accompaniment to other things pretty often. They also make pretty
good energy bars from quinoa and its relatives kiwicha and kaniwa,
which are handily light and quite tasty.
Rice is also common as
a side dish and as the base for chaufa, which is a sort of fried rice
that has developed from the large-scale Chinese immigrants of the late 19th century.
Like Brazil it's not uncommon to get rice plus another starch, mainly
potatoes. An Aussie couple I met in Cabanaconde said they'd been
given quinoa and rice and nothing else as dinner in Colca Canyon.
Yum.
Luckily
Peruvians love a bit of spice and often serve a sort of salsa called
pico de gallo with meals – a bit of chili, tomatoes,
peppers and onions and herbs, usually coriander, all chopped up and
adding just a little kick to your soup or whatever you're eating.
Fish and seafood
One of Peru's
best-known foodie highlights is ceviche, which is a simple, effective
dish of raw fish (or seafood, or indeed vegetables and even (cooked)
meat) marinaded in lime juice, fish sauce and chillies. I had ceviche
in a cevicheria in Barranco, Lima, which was pretty good if spicy and
overloaded with raw onion, but it wasn't until we made our own on an
excellent 'culinary experience' afternoon in Cusco that I appreciated
how to properly make it. You need the freshest fish, which you mix
with lime juice and finely-chopped chillies, salt and pepper and a
little fish sauce. You let it marinate for only a few minutes, add a
little milk if you wish to take the edge off the spice, and serve
with a little boiled potato or sweet potato and the amazing toasted
corn nibs which are found everywhere in Peru. The idea is to mix the
textures up.
You can also find
grilled and fried fish everywhere in Peru. Around Lake Titicaca trout
is common; they introduced it to the lake and it's now dominating.
Tasty though. We had some amazing trout for lunch on our first day on
the Salkantay, poached with a vegetable sauce.
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Chupe de camarones at 'Chicha' in Arequipa |
In Arequipa they make a
chowder from river prawns called chupe de camarones. The prawns are
more like crayfish really and it has a bit of chili in it, potatoes,
corn, and other vegetables. It's pretty good.
Meat
The best-known meat
dish is lomo saltado, which isn't actually as exotic as it sounds.
It's basically beef stir-fry with peppers, onions, coriander and yes,
a bit of chili, served with chaufa. You can also have lomo saltado
with alpaca meat. Alpaca is found everywhere in Peru although I don't
think the locals eat much of it – it can be chewy but I had some
really nice alpaca on my travels. It ought to taste like lamb or
mutton given the similarities between alpacas and sheep, but is more
beefy than that.
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Lomo saltado crafted by my own fair hands |
I couldn't bring myself
to try guinea pig, although it's reasonably common in touristy
restaurants. When I went to the food fair in Arequipa there were
stalls grilling loads of the poor beasts and serving them up on trays
with all four paws sticking out. It's the paws that did it for me. I
also never got around to trying anticucho, which are beef hearts on
skewers. I had chicken hearts in Rio and I wasn't a massive fan – I
know offal is good for you, but it just doesn't really appeal.
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Guinea pigs grilling |
One thing Peru does do
well though is meaty sandwiches. Actual sandwiches, in bread rolls
and sometimes with a bit of salad. (If there's one thing I've missed
from the UK it's being able to get a good sandwich for my lunch.) The
classic sandwich is chicharron, roast pork with crispy skin and
plenty of fat. I had a really good chicharron sandwich for just S/. 5
(£1.18) in the market in Arequipa, with plenty of pork and some
salady stuff, spicy sauce and mayonnaise. Impossible to eat neatly
but incredibly tasty.
Fruit and veg
Peru is good for fruit.
Like Brazil there are juice bars everywhere and especially in the
markets, where ladies lean over elaborate displays of fruit and
cajole you to buy one of their glasses of mixed juice.
In the markets there's
lots of choice. At the culinary experience in Cusco we tasted seven
sorts of Peruvian fruit including the best mango I've ever had,
completely string-less and melting in the mouth. I tried a few other
mangos but never found another quite like it. Passionfruit is common
and I got fond of granadillas, which come as hard-shelled
orange fruit that you can peel open, sinking your nails into the
thick skin, to reveal the greyish interior of pips like any other
passionfruit. It's sweet and juicy and very good, plus convenient to
carry in a bag because it's not easily squished.
Vegetables are less
exciting. Apart from the ubiquitous corn and potatoes, tomatoes and
peppers feature in sauces, but getting vegetables with your main
course isn't that common. I'm sure some of the vegetables I was
served as main courses in homestays and in the Colca Canyon were
tinned or frozen – diced beans and carrots!
Drink
The main drinks in Peru
are tea, pisco, beer, chicha, and the fluorescent yellow soda called
Inka Kola which I didn't try.
They serve a lot of
coca tea to tourists in Cusco and in the other towns at high
altitude. Coca tea is made by steeping the leaves of the coca plant
(from which cocaine can be and is extracted) in hot water. It's quite
a nice taste, unusual but it grew on me, although I didn't need the
tea much to help with altitude sickness because I didn't suffer from
it much.
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Capachica tea |
On the Capachica
peninsula my homestay host gave me tea which is also made from
steeping a local plant in water. This time it was some sort of thyme,
slightly minty, and really lovely. I drank quite a lot of that.
Pisco is a spirit akin
to grappa made from grapes, grown on the coast south of Lima where
the climate produces very sweet wine (I did have some Peruvian wine,
it was fine but not exceptional). Pisco is very clear and strong and
can be drunk straight or in cocktails, notably the pisco sour which
is ubiquitous throughout the country: pisco, ice, lime juice and an
egg white, shaken until the egg white is frothy and seasoned with a
couple of drops of bitters. I like them; I had a passionfruit version
a couple of times which was arguably even better and pisco also lends
itself well to other cocktails like the Chilcano which features
ginger beer.
Beer is mainly lager –
Cusquena is the brand you find everywhere, drinkable enough. Sadly
the Brazilian habit of providing a cooler for your large bottle
hasn't yet caught on. There are some good craft beers around, with an
emphasis on IPA and pale and amber ale and I enjoyed some decent
brews especially in Cusco and Arequipa.
Chicha was the Inca
alcohol, beer made of corn. I saw people drinking this cloudy brew
but didn't try any. For a more refreshing option chicha morada is a
sort of non-alcoholic juice made from purple corn. It's a bit like
grape juice, and is better cold. We had it on the Salkantay but it
wasn't chilled (fair enough, we didn't expect them to carry ice!) and
wasn't quite as nice.
Inka Kola isn't cola at
all. I have no idea what it's made of, although I think coca is a
component. It's such an artificial colour it didn't appeal.
One of my biggest
Peruvian culinary disappointments was that I still drank mostly
instant coffee, although finding cafés serving coffee made in a
machine was a bit easier than Brazil. Staying in cheap hostels means
that instant is the option in the morning. It gave me the caffeine
hit, but I am looking forward to decent coffee again. I bought a bag
of beans from the coffee farm we visited on the Salkantay, where we
had the best coffee on the whole trip, and am going to invest in a
grinder when I get home.